The Journal

Wisdom & Insight

Transformational teachings on healing, love, and the art of becoming whole

254 articles

Hips & Legs·2026-06-30

No Leg to Stand On: The Emotional Roots of Hip and Leg Pain

A woman I’ll call Clara first came to see me folded in on herself. Not literally, of course, but her energy was. She moved with a profound stiffness, her hips so tight they seemed fused, her knees locking with every hesitant step. She told me about

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Finding Your Authentic Rhythm: Transcending Thyroid Patterns

It’s a tricky business, being human. And one of the trickiest parts, I’ve found, is learning the rhythm of our own being. Not the frantic, demanding rhythm the world imposes, not the one our family might have expected, and certainly not the one our

Body Cards·2026-06-28

The Body as Messenger - Why Your Symptoms Are Speaking to You

You have been carrying a language all your life that you were never explicitly taught - a subtle, somatic dialect spoken by tissues, nerves and organs. It is a language that arrives before your first coherent thought, that remembers what words cannot hold, and that will not stop speaking until you f

Immune System·2026-06-28

When Your Body Attacks Itself: Autoimmune Patterns and Self-Rejection

When Your Body Attacks Itself: Autoimmune Patterns and Self-Rejection It’s a tricky business, being human. We learn so early to divide the world into ‘me’ and ‘not-me,’ ‘safe’ and ‘unsafe,’ ‘good’ and ‘bad.’ It’s a fundamental survival mechanism, a

Liver-Gallbladder·2026-06-25

A Practice for Releasing Anger and Restoring Liver Harmony

It’s a tricky business, being human. And one of the trickiest aspects of this human experience is navigating the powerful, often overwhelming, energy of anger. I remember a time, many years ago, when I was consumed by a rage so potent it felt like a

Feet·2026-06-25

Walking Your Path: When Your Feet Finally Feel the Earth

It’s a tricky business, being human. And sometimes, the trickiest, most profound invitations to heal show up in the most ordinary of places. Our bodies, after all, are constantly speaking to us, and they rarely bother with small talk. A woman I’ll

Eyes·2026-06-24

Seeing with New Eyes: Vision Beyond Fear and Trauma

It’s a tricky business, being human. And sometimes, the trickiest business of all is learning to see. I remember a time, years ago, when my vision started to blur. Not in a gentle, out-of-focus way, but in a sudden, alarming refusal to see what was

Shoulders·2026-06-23

The Weight You Carry: What Your Shoulders Are Telling You

It’s a tricky business, being human. And perhaps nowhere is that trickiness more potent, more charged, and more deeply felt than in the sacred center of our bodies: the reproductive system. For so many of us, this is a landscape of profound

Web of Your Being

When Mind, Body, and Spirit Align: The Experience of Wholeness

There are rare luminous moments when everything within us comes into alignment when mind body and spirit are no longer pulling in different directions but moving as one unified field. This is the experience of wholeness available to every one of us.

2026-06-23

Stomach·2026-06-22

Too Much to Stomach: When Life Becomes Indigestible

The Alchemical Cauldron: What Your Stomach Is Digesting It’s a tricky business, being human. And one of the trickiest parts is learning how to digest life itself. Not just the food we eat, but the experiences, the emotions, the relationships, the

Heart·2026-06-22

The Heart That Loves Itself First: Radical Self-Worth

It’s a tricky business, being human. I remember a particular Tuesday in my late thirties. The rain was doing that thing it does in Vancouver, a relentless, grey sigh against the windowpane. I was sitting on the floor of my clinic office, my back

Face·2026-06-22

Facial Pain and the Tension of Pretending

A woman I worked with years ago—let’s call her Claire—came to me with debilitating jaw pain. It was a deep, unrelenting ache that radiated from her temples down to her chin, a constant thrumming that made it hard to eat, to speak, to think. She had

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