Free Meditation
"Patience to Wait"
A Free Guided Meditation Audio
A 12-minute audio practice - because meditation is something we practice, not perfect.
Most people who come to me think they can't meditate.
When they've tried, their mind jumped all over the place, they got itchy and restless - hardly the peaceful, zen-like state they expected. Their conclusion: I can't meditate.
But the image of a beatific monk sitting for hours in perfect stillness is not a realistic expectation. Meditation, like the word "exercise," covers a huge range of experiences. It's something we practice, not perfect.
What I've found - working with people for over two decades - is that meditation is not a passive experience. It's an active use of your conscious will. And that's actually exciting. Because it means you're not a victim of your mind. You have more choice over your inner state than you've been led to believe.
This 12-minute practice will show you how.
No competition, no test
There's no better or worse here. Just you, exploring an artful game you get to play however you want - gently, without expectation.
An active practice
You'll learn to consciously anchor your attention on something that evokes calm, and practice returning to it when your mind wanders. That's the whole game.
A practice you can use anywhere
Once you have this technique, you can apply it to any word, image, or phrase that speaks to you - any time your inner world feels stirred up.
Get Your Free Guided Meditation
Enter your name and email and I'll send the audio to you right away. You'll also receive my newsletter - occasional reflections on meditation, consciousness, and living with more ease.
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"My greatest joy is to help you connect with the vast, loving wisdom that resides within you. This meditation is a doorway to that inner world."
... Susan Drury
Ready to Go Deeper?
If this meditation resonates with you, explore my other offerings to continue your journey of transformation and self-discovery.