The Journal

Wisdom & Insight

Transformational teachings on healing, love, and the art of becoming whole

7 articles in Heart

Heart·2026-07-10

The Heart Speaks: Listening to the Sacred Language Within

The article explores the profound experience of listening to the heart's sacred language, emphasizing inner awareness and the gentle wisdom it offers amidst life's complexities.

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The Heart That Loves Itself First: Radical Self-Worth

It’s a tricky business, being human. I remember a particular Tuesday in my late thirties. The rain was doing that thing it does in Vancouver, a relentless, grey sigh against the windowpane. I was sitting on the floor of my clinic office, my back

Heart·2026-06-11

Your Heart: The First Declaration of Your Existence

Your Heart: The First Declaration of Your Existence It’s a tricky business, being human. We arrive, and from the very first moment, we are asked to navigate a world of profound complexity, of immense beauty and sometimes, shattering pain. We

Heart·2026-05-31

Heart Attacks of the Soul: When Your Heart Demands Attention

Heart Attacks of the Soul: When Your Heart Demands Attention It’s a tricky business, being human. We arrive in this world as bundles of pure, unfiltered love, our hearts beating in perfect resonance with the life force that animates us. We reach out

Heart·2026-05-26

Dis-heartened: When Giving Depletes and Receiving Feels Impossible

It’s a tricky business, being human. And perhaps one of the trickiest parts is navigating the delicate dance of the heart. I remember a client, a woman with a spirit so generous it felt like a physical force in the room. She was a nurse, a mother, a

Heart·2026-04-08

Whole-Hearted Living: A Practice for Filling Your Own Cup

I remember a time, years ago, standing in my kitchen at the end of a long day. The phone had been ringing with clients in need, my children were small and had their own endless wells of need, and the house itself seemed to be asking for

Heart·2026-03-23

The Heart's Inner Compass: Navigating Life Through Its Neural Wisdom

Explore the heart's profound intelligence, its emotional and energetic dimensions, and how its own neural network guides our lives.

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