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Wisdom & Insight

Transformational teachings on healing, love, and the art of becoming whole

5 articles in Lungs

Lungs·2026-06-20

Inspiration and Expiration: The Spiritual Dimensions of Breath

It’s a tricky business, being human. We arrive with this incredible instrument—the body—and no instruction manual. We learn to walk, to talk, to navigate the world, but so rarely are we taught to listen to the body’s own language. And it is always,

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A Breathwork Practice for Lung Healing and Vitality

I remember being six years old, sitting at the bottom of the public swimming pool, seeing how long I could hold my breath. The world went silent and blue. My own heartbeat was a drum in my ears. There was a strange peace in the pressure, a sense of

Lungs·2026-04-06

Breathing Freely: Transcending Respiratory Patterns

A client, I’ll call her Clara, came to me once, folded in on herself. Her shoulders were a soft curve around her heart, her head bowed, and her breath… her breath was a tiny, shallow whisper. She spoke in hushed tones, as if afraid to take up

Lungs·2026-03-31

The Sacred Exchange of Life Force: Your Lungs Speak

It’s a tricky business, being human. And one of the trickiest aspects of this human experience is navigating the powerful, often overwhelming, energy of anger. I remember a time, many years ago, when I was consumed by a rage so potent it felt like a

Lungs·2026-03-10

When You Cannot Breathe: Suffocation, Grief, and Your Lungs

I remember standing on the wild, windswept coast of Vancouver Island, the air thick with the scent of salt and cedar. For days, I had been carrying a heavy feeling—a dense, formless grief that wasn’t entirely my own. It felt ancient, a sorrow of the

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