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5 articles in Hips & Legs
Hips & Legs·2026-06-30
No Leg to Stand On: The Emotional Roots of Hip and Leg Pain
A woman I’ll call Clara first came to see me folded in on herself. Not literally, of course, but her energy was. She moved with a profound stiffness, her hips so tight they seemed fused, her knees locking with every hesitant step. She told me about
Hips & Legs·2026-05-10
Hips and Legs: The Foundation of Your Dance Through Life
It’s a tricky business, being human. We arrive as cosmic, energetic beings, taking up residence in these beautiful, gravity-bound bodies. And perhaps no part of us tells this story more profoundly than our hips and legs. They are our ultimate
Hips & Legs·2026-05-05
Dancing with Life: Transcending Hip and Leg Patterns
It’s a tricky business, being human. And sometimes, it’s downright awkward. I remember being at a dear friend’s wedding reception years ago. The music was infectious, a joyful Celtic reel that had everyone’s feet tapping. Couples were spinning and
Hips & Legs·2026-05-01
When Flexibility Becomes Rigidity: What Your Hips Are Holding
When Flexibility Becomes Rigidity: What Your Hips Are Holding A few years ago, I was working with a client—a brilliant woman, a CEO who had built an empire from the ground up. She walked into my office with a sense of purpose that seemed to precede
Hips & Legs·2026-04-07
A Movement Practice for Hip Freedom and Grounded Stability
It’s a tricky business, being human… and it’s an especially tricky business to be a human in a body that feels stuck. I remember a client, years ago, a woman with a brilliant mind and a heart full of poetry, who told me her hips felt like they were
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