The Journal

Wisdom & Insight

Transformational teachings on healing, love, and the art of becoming whole

254 articles

Cranial Sacral & Similar Therapies·2024-07-01

Using Cranial Sacral Therapy to Improve Emotional Well-Being

Using Cranial Sacral Therapy to Improve Emotional Well-Being It’s a tricky business, being human. We navigate our days with the maps we’ve drawn in our minds—the stories, the beliefs, the carefully constructed narratives of who we are. We believe

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The Brain Frequency For Greater Peace And Joy

It’s a tricky business, being human. We walk around with these magnificent, intricate universes within our own skulls, a symphony of electrical impulses and chemical reactions that shape our every thought, feeling, and perception. And most of the

Cranial Sacral & Similar Therapies·2024-06-15

Cranial Sacral Therapy for Stress Relief: How It Works

Cranial Sacral Therapy for Stress Relief: How It Works A client came to me recently—we’ll call her Sarah—wound as tightly as a spring. She walked in with her shoulders hitched up to her ears, her breath shallow, her sentences clipped and fast. Life

Deep Spiritual Healing·2024-06-01

The Benefits of Meditation for Stress and Anxiety

The Benefits of Meditation for Stress and Anxiety It’s a tricky business, being human. We are these exquisitely sensitive instruments, walking through a world that is often loud, demanding, and overwhelming. There are days, aren’t there, when the

Cranial Sacral & Similar Therapies·2024-06-01

The Craniosacral Therapy and Its Healing Power: Benefits and Procedure

It’s a tricky business, being human. We learn so early to brace, to tighten, to hold ourselves against the world. A harsh word from a parent, a fall from a bicycle, the slow, creeping stress of a demanding job, the grief that gets lodged in the

Personal Transformation·2024-05-15

Cultivating Self-Compassion: The Path to Inner Peace

It’s a tricky business, being human. Perhaps the trickiest part is the landscape we navigate inside our own minds, the constant conversation we are having with ourselves. I remember standing in my kitchen years ago, the afternoon light filtering

Personal Transformation·2024-05-01

Healing the Past to Live Fully in the Present

It’s a tricky business, being human. We walk around in these miraculous bodies, carrying histories we don’t always understand, entire libraries of experience stored in our cells. For years, a sharp, intermittent pain would grab my right shoulder. It

Personal Transformation·2024-04-15

Transforming Your Life Through Daily Habits and Routines

It’s a tricky business, being human. We arrive with such a deep soul-knowing, a connection to the infinite, and then we spend years learning the rules of a world that often asks us to forget. We learn to be productive, to be efficient, to be… less

Personal Transformation

Creating Lasting Change: Strategies for Sustainable Personal Growth

It’s a tricky business, being human. We arrive with such noble intentions, don’t we? We decide, with sincere conviction, that this time will be different. This will be the year we finally establish a consistent meditation practice. This will be the

2024-04-01

Personal Transformation·2024-03-15

Down-regulating Fear

Down-regulating Fear It’s a tricky business, being human. We are wired for connection, for love, for expansion… and yet, we are also wired for survival. And at the heart of that survival mechanism is a tiny, almond-shaped cluster of neurons that

Personal Transformation·2024-03-01

Harnessing the Power of Mindfulness for Personal Growth

Harnessing the Power of Mindfulness for Personal Growth The water was hot on my hands, the scent of lavender dish soap a faint cloud in the air. I stood at the kitchen sink, scrubbing a pot from dinner, my mind a million miles away. It was churning

Personal Transformation·2024-02-15

Building Resilience: How to Thrive Through Life's Challenges

It’s a tricky business, being human. Just when we think we have it all figured out, a map in hand and a clear destination in sight, the ground gives way. A diagnosis, a betrayal, a loss that brings us to our knees. The old maps are useless, the

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