The Journal

Wisdom & Insight

Transformational teachings on healing, love, and the art of becoming whole

254 articles

Bladder·2026-02-04

A Guided Practice for Bladder Healing and Release

It’s a tricky business, being human. We learn so early to hold things in. To hold our tongues, to hold back tears, to hold our bodies still when they want to dance or tremble or run. We learn that control is often rewarded, that a tidy appearance is

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Reclaiming Your Story: How to Rewrite the Narrative That Holds You Back

We are all storytellers and the most powerful story we tell is the one we tell about ourselves. When we learn to recognize the old narratives running our lives we discover we have the power to write a new chapter.

Body Cards·2026-02-01

The Bladder - The Reservoir of Release and the Flow of Completion

The Bladder - the reservoir of release and the flow of completion - sits in the deep geography of your pelvis as both vessel and doorway. It is humble and precise, an organ of timing that asks you to choose when to hold and when to let go. In this dual movement of spaciousness and contraction, your

Other·2024-12-15

Righting What Seems So Wrong – Elevating Your Life to Love

It’s a tricky business, being human. And sometimes, it is more than tricky. It is devastating. I remember a time, years ago, when my world seemed to splinter into a million unrecognizable pieces. A relationship I had poured my heart into ended

Other·2024-12-01

Why Wellness Retreats Improve Long-Term Well-Being

It’s a tricky business, being human. Have you ever noticed how, after a vacation, the deep relaxation you felt seems to evaporate the moment you walk back through your own front door? The calm, the clarity, the sense of centeredness… it all gets

Deep Spiritual Healing·2024-11-15

Healing the Past to Change the Present – for the Whole Family

It’s a tricky business, being human. And it’s perhaps even trickier, and more profound, to be part of a family. I remember a moment years ago, sitting at my kitchen table, watching my two young daughters play on the floor. They were building a tower

Other·2024-11-15

The Power of Mindfulness in Spiritual Growth

It’s a tricky business, being human. We walk around with these exquisitely sensitive nervous systems, these hearts that can shatter and mend, these minds that spin stories faster than a spider spins her web. And most of the time, we’re not even here

Deep Spiritual Healing·2024-11-01

Spiritual Retreats for The Deepest Redemption

It’s a tricky business, being human. We build lives, brick by brick, routine by routine. The morning coffee, the specific route to work, the way we arrange the pillows before sleep. There is a comfort in this rhythm, a safety in the known that our

Tao te Ching

How Are Taoism and Confucianism Similar and Distinct?

It’s a tricky business, being human. Just the other day, I was speaking with a client—a brilliant woman, a creator, with a heart full of beautiful, wild ideas. I could feel her vibrant energy even through the screen, a shimmering field of

2024-11-01

Deep Spiritual Healing·2024-10-15

Heal Your Life With Daily Spiritual Practices

It’s a tricky business, being human. For years, I resisted the idea of a “daily practice.” It felt like another thing on the to-do list, another way to fail before the day had even truly begun. My inner critic, a master of preemptive shame, would

Tao te Ching·2024-10-15

The Primary Teachings of the Tao Te Ching

It’s a tricky business, being human. We long for certainty, for a map. We crave a set of instructions that, if followed precisely, will lead us to a life of ease, joy, and meaning. And so we collect rules, strategies, and five-step plans. We strive,

Deep Spiritual Healing·2024-10-01

Using Energy Therapy for Radical Spiritual Change

It’s a tricky business, being human. We walk around in these bodies, feeling their weight, their aches, their pleasures… and most of the time, we relate to them as solid, predictable things. We feed them, we move them, we rest them. But what if this

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