Susan DrurySusan Drury

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Lungs

Breathing Life Into Your Deepest Grief

5 Articles

The lungs are the body's bridge between the inner world and the outer - the place where we take in life with every inhale and release what we no longer need with every exhale. In many traditions, the lungs are associated with grief, with the sorrow of letting go, and with the courage to keep breathing even when the heart is heavy. These articles explore the sacred relationship between your breath, your grief, and your capacity to keep opening to life - one breath at a time.

Inspiration and Expiration: The Spiritual Dimensions of Breath

2026-06-20

Inspiration and Expiration: The Spiritual Dimensions of Breath

It’s a tricky business, being human. We arrive with this incredible instrument—the body—and no instruction manual. We learn to walk, to talk, to navigate the world, but so rarely are we taught to listen to the body’s own language. And it is always,

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A Breathwork Practice for Lung Healing and Vitality

2026-06-15

A Breathwork Practice for Lung Healing and Vitality

I remember being six years old, sitting at the bottom of the public swimming pool, seeing how long I could hold my breath. The world went silent and blue. My own heartbeat was a drum in my ears. There was a strange peace in the pressure, a sense of

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Breathing Freely: Transcending Respiratory Patterns

2026-04-06

Breathing Freely: Transcending Respiratory Patterns

A client, I’ll call her Clara, came to me once, folded in on herself. Her shoulders were a soft curve around her heart, her head bowed, and her breath… her breath was a tiny, shallow whisper. She spoke in hushed tones, as if afraid to take up

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The Sacred Exchange of Life Force: Your Lungs Speak

2026-03-31

The Sacred Exchange of Life Force: Your Lungs Speak

It’s a tricky business, being human. And one of the trickiest aspects of this human experience is navigating the powerful, often overwhelming, energy of anger. I remember a time, many years ago, when I was consumed by a rage so potent it felt like a

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When You Cannot Breathe: Suffocation, Grief, and Your Lungs

2026-03-10

When You Cannot Breathe: Suffocation, Grief, and Your Lungs

I remember standing on the wild, windswept coast of Vancouver Island, the air thick with the scent of salt and cedar. For days, I had been carrying a heavy feeling—a dense, formless grief that wasn’t entirely my own. It felt ancient, a sorrow of the

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