Author name: Susan Drury

Part of consciously elevating ourselves, means being present to whatever we are feeling without making ourselves wrong.  Suspending any negative […]

You are who you are today because of your past experiences, both good and bad. However, unresolved pain, trauma or

“First we make our habits, then our habits make us.” (John Dryden)  If we want to improve our lives and

We each possess deep wells of wisdom, understanding, and greatness. Every struggle is not meant to hold us back but

“Fear defeats more people than any other one thing in the world.” Ralph Waldo Emerson Can you relate to this

In recent years, mindfulness has become much better known as an important practice for self-development and happiness. Having its roots

Being able to bounce back from life’s blows is a vital skill that we all need. Everyone is bound to

Part of our job as humans is to move beyond what holds us stagnant in smallness and allow our lives

Self-reflection is the art of looking deeply at ourselves and at life, understanding what we think, how we feel, why

In the realm of our feelings, memories, reactions, thoughts, dreams, and emotions lies the intricate interplay of our brain and