Opening your heart – wherever you are right now
Without opening your door, You can open your heart to the world. Without looking out your window, You can see […]
Why Wellness Retreats Improve Long-Term Well-Being
The Science Behind Transformational Wellness Experiences Holistic wellness retreats aren’t just a luxury; they serve as a transformative experience that
The Power of Mindfulness in Spiritual Growth
How Meditation Enhances Spiritual Engagement and Well-Being A research study published in the National Center for Biotechnology Information (NCBI) highlights
Healing – It’s in the Energy
Although I’ve always been interested in transformation and healing, it wasn’t until my own health took a serious dive into
Look Inside your Heart
My teachings are easy to understand And easy to put into practice. Yet your intellect will never grasp them, And
Built to Evolve
It’s enlightening to realize that we humans are designed – neurologically, psychologically, physically, energetically – to evolve. Our lives may
A Vacation from our Thoughts:
Who Needs Thoughts? Dear Friends, After a month travelling ‘down under,’ I am now back home. What a rich trip! From completing
A New Kind of Resolution
Enjoying this moment, enjoying this now. My dear friends, as we welcome in 2023, I am reminded that this is
Pain: Moving Beyond Opposites
I write this in the middle of my annual descent into pain. Going on now for some thirty plus years,
Standing in Love
Dear Friends, Today we finally have some warm, sunny weather – coinciding with my own emergence from challenging months of